| Week 1 – 22/08 | |||
|---|---|---|---|
| Running | Push ups | Sit ups | |
| Monday | 4km in 18.05m | 6 x 3
4 x 2 12 x 1 |
- |
| Tuesday | - | - | - |
| Wednesday | - | - | - |
| Thursday | - | - | - |
| Friday | - | - | - |
-
‹ Home
Contents
-
Categories
-
Tags
-
Archives
Blogroll
-
RSS Feeds
-
Meta